A Traditional herb with many modern benefit of Bitter Gourd.

Bitter gourd, also known as bitter melon or balsam pear, may be one of the most underrated vegetables in the world. Most people have never heard of it, yet it’s quite popular in many parts of Asia, Africa and Latin America. It’s loaded with nutrients that are helpful to your health and can help treat several common conditions. To find out more about this fascinating vegetable, read on to learn about the health benefits of bitter gourd and how you can use it to improve your diet and overall health.

What is it ?

The Indian bitter gourd, also known as karela, is a traditional herb that has been used for centuries in Ayurvedic and Chinese medicine. The bitter gourd is actually a fruit, but it is most commonly used as a vegetable. It has a bitter taste, hence its name, and is often used in savory dishes. Although the leaves are usually picked from the vine, the stem can be eaten too. Bitter gourds are great for digestive health because they have high levels of antioxidants and contain beneficial compounds like cucurbitacin’s which have anti-cancer properties. There are many ways to prepare this veggie- fruit-herb! Try slicing it into rounds or wedges, dicing them into cubes or mixing them with other vegetables before cooking. Be sure to cook them long enough so they don’t irritate your stomach!

Why is it Useful ?

The Indian bitter gourd, also known as Momordica charantia, is a type of cucumber that has been used for centuries in traditional Indian medicine. This herbal remedy is thought to be helpful for a wide range of health conditions, including diabetes, indigestion, and respiratory infections. It’s easy to see why this might be true- the herb contains vitamins C, B6, and beta-carotene (an antioxidant), magnesium (a mineral), manganese (another mineral), iron (yet another mineral) as well as protein. As an added bonus, it can even help control blood sugar levels and reduce insulin resistance!

How to Use it ?

One of the most popular ways to consume bitter gourd is in juice form. To make a juice, simply combine equal parts water and fresh bitter gourd juice, and drink on an empty stomach. You can also add other ingredients like lemon juice, honey, or ginger to taste.

Another popular way to eat bitter gourd is by frying slices of the vegetable and eating them as a side dish. Bitter gourd can also be cooked in soups or stir-fries. It’s often found mixed into curries or chutneys. It has been traditionally used for digestive problems, constipation, kidney stones, skin conditions such as psoriasis and eczema, snake bites and scorpion stings, fever and coughs. Its benefits are most potent when it’s consumed raw or lightly steamed; excessive cooking can diminish its health benefits.

Side Effects

Bitter gourd is generally considered safe when taken in the short-term. However, it can cause some side effects, such as abdominal pain and diarrhea. It may also interact with certain medications. Therefore, it’s important to speak to a healthcare provider before taking bitter gourd supplements. Herbalists recommend a dose of no more than three times per day. In addition, many people take this herb for chronic illnesses, so it’s best to consult your doctor about whether or not you should use this herb for your condition.

For best results, drink at least eight glasses of water each day while consuming the herb. You should also consider what time of day you want to take your supplement because this will affect how you feel while taking it.

Health Benefits

Bitter gourd is a traditional medicinal herb that has been used for centuries in Asia and Africa to treat a variety of ailments. The most well-known benefit of bitter gourd is its blood sugar-lowering effect, making it an important natural treatment for diabetes. Its high potassium content also makes it effective for reducing heart disease risk factors such as high blood pressure and high cholesterol levels. Finally, research suggests that bitter gourd may help improve the symptoms of arthritis due to its anti-inflammatory properties. These are just some of the many benefits offered by this amazing fruit. In addition to these health benefits, people have long enjoyed the culinary side of this vegetable. When added to soups or curries, their sharp taste can be tempered with other more subtle flavors.